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Five Healthy Beverages for the Body

Most of our body contains fluid. One way to control the amount of fluid in the body is to increase the consumption of beverages.

Five Healthy Drinks for the Body 

Here are five kinds of healthy drinks good for our bodies:
1. Milk
It is no doubt that milk is a healthy drink. Milk is very beneficial for the body, among which is to strengthen bones and prevent osteoporosis. Because it contains a component of carbohydrates, protein and a little fat, you can last longer. Milk is also a source of calcium and vitamin D is also useful to stabilize blood sugar levels.  

2. Warm Chocolate
A glass of hot chocolate can improve both mood and helps protect from the dangers of heart disease. Chocolate also increases the production of serotonin, which can set you a good mood.

3. Soybean milk
Soy milk good for your health because these drinks can reduce the risk of heart disease. Because milk contains a lot of fiber and soy protein lowers levels of bad cholesterol and trigliserin that can reduce the risk of heart disease

Five Healthy Drinks for the Body

4. Orange Juice
Citrus fruit is rich in antioxidants that help protect the heart by fighting inflammation that can cause damage to blood vessels. Tea American Journal of Clinical Nutrition states that people who eat fast food with a glass of orange juice have less substance radical destroyer arterial blood compared to those who ate the burger and fried potatoes with water.

5. Green tea

Drinking green tea every day can help reduce your risk of cancer, heart disease and osteoporosis. The content of flavonoids and polyphenols in green tea may protect cells and prevent tumor growth. In addition, green tea is also effective in preventing cavities.

Green tea also contains polyphenols and EGCG (antioxidants) that are beneficial for the skin and hair. To have thick hair, wrinkle-free skin and a perfect figure, drinking a cup of green tea on a regular basis.

Five Healthy Drinks for the Body

Hopefully by knowing beverages healthy for the body can add to our knowledge of how our bodies maintain health with a drink each day. So much from me and hopefully useful! See also Symptoms and Causes of Stroke disease

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